Diet charts for Diabetic Patients in Urdu are presented here. The caloric values of these charts are a rough estimate. Six charts of caloric values 1000, 1200, 1400, 1600, 1800, and 2000 kcal are prepared by our nutritionist. Cultural, regional, and ethnic variations in dietary habits exist.
However, there are little caloric differences when changing from one kind of food to another (in the same group) when the amount remains the same. The caloric values of foods are also mentioned here which can be of further help when changing from one group of food items to another in the same group.
Read: One week meal plan for patients on Ozempic Injections for Diabetes and weight loss
Caloric Values of Different Food Items:
- One Chappati: About a 100 - 130 calories
- One small bowl of Daliya (Bulgar Wheat): 100 - 150 Calories
- One slice of small brown bread: 70 Calories
- One egg white: 50 Calories
- One cup Salan: 270 Calories
- One cup of tea without milk and sugar: 2 Calories
- One fruit (a bowl of fruit): 80 - 120 calories
- One Sugar-free biscuit: 15 - 30 Calories
- Hundred Grams of meat: 150 - 200 Calories
- One Bowl of Salad: 15 Calories
- One bowl of rice: 200 Calories
- One cup of popcorn: 30 Calories, with olive oil: 90 calories
- One cup dal: 100 - 130 Calories
- One cup of yogurt: 60 calories
Diet charts for Diabetic Patients in Urdu
1000 Kcal Diet Chart for Diabetic Patients in Urdu:
1200 Kcal Diet Chart for Diabetic Patients in Urdu:
1400 Kcal Diet Chart for Diabetic Patients in Urdu:
1600 Kcal Diet Chart for Diabetic Patients in Urdu:
1800 Kcal Diet Chart for Diabetic Patients in Urdu:
2000 Kcal Diet Chart for Diabetic Patients in Urdu:
A diabetic diet is one of the important components of the diabetes management plan. The three essential pillars of diabetes control are:
- A Diabetic Diet
- Regular Exercise
- Diabetes Medications
A diabetic diet should not contain raw sugars, or fizzy drinks, and should be of low caloric value. It should contain lots of fibers and may contain complex carbohydrates. It should be balanced in essential proteins, fats, and micronutrients including vitamins and minerals.
Diabetic patients should be advised not to eat full stomach and may eat small frequent meals rather than one or two heavy meals.
