Hello, Can anyone advise me about how to control my blood sugars? I have been recently diagnosed with diabetes mellitus type 2 and my blood sugars are around 180 mg in the fasting state. I am on a low-caloric diet and doing a little bit of exercise too.
Regular Aerobic exercise, Lots of vegetables, Avoid Carbohydrates, Reduce stress, Monitor a few more reading in the fasting and random states.
If your blood sugars remain high, visit your doctor.